«Proper nutrition for children» download coloring pages

Fruits and vegetables are an important part of a healthy diet for children. They provide essential vitamins and minerals, as well as fiber. Encourage children to eat a variety of fruits and vegetables every day.

Whole grains are also an important part of a healthy diet for children. Whole grains provide essential vitamins, minerals, and fiber. Choose whole grain breads, cereals, and other grain products.

Protein is also important for children's growth and development. Choose lean meats, poultry, fish, beans, eggs, and nuts for protein. Dairy products, such as milk, yogurt, and cheese, are also important sources of protein. Encourage children to eat a variety of protein-rich foods every day.

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